Nutritionist Zukhra Pavlova has listed foods that are best removed from your diet.
It's all about the amount of carbohydrates. After all, their excess seriously harms the body. More details about harmful products are written by " Life ".
As the doctor noted, you need to remove jams and preserves from your diet if they contain too much sugar. It is better to replace such a delicacy with fresh seasonal berries.
You should also avoid yogurts with additives. It's all about sugar, which spoils a healthy product.
Zukhra Pavlova added store-bought croissants and baked goods to the list of harmful products.
White bread is also not healthy. It is better to give preference to whole grain bread.
Quick breakfasts are also full of harmful elements. In this case, you should give the choice to the most common porridges.
But the list of unhealthy foods doesn't end there.
As Pavlova noted, the list also includes canned fruit, ice cream and honey. Sweet soda and freshly squeezed juices should also be excluded.
