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"For the first time in my life": Olga Buzova decided to take a serious step because of one problem

According to the singer, she has a “tradition” of gaining weight in December.

Kurchev Anton Olga Buzova singer diet diet Show business 12 December 2024

The 1-1-4 Rule: Why You Should Know It Before Starting a Diet

Before going on a diet, you need to make a menu for at least a few days in advance.

Kurchev Anton weight loss diet carbohydrates tips for losing weight Diets 6 August 2024

What should be the ratio of proteins, fats and carbohydrates: it doesn’t matter whether you are losing weight or not

A balanced diet plays a key role in maintaining human health and well-being.

Elena Shimanovskaya carbohydrates Diets 16 June 2024

What to Eat for Breakfast to Lose Weight: The Ideal Option

A person who decides to go on a diet must understand the importance of the morning meal.

Kurchev Anton weight loss breakfast boiled eggs food products Diets 24 April 2024

What kind of egg whites should be for whipping – warm or cold: even experienced housewives make this mistake

To turn egg whites into fluffy foam requires certain skills and knowledge.

Elena Shimanovskaya eggs protein cooking and recipes Cooking 17 April 2024

This is how they did it in the USSR: how to beat egg whites without a mixer

Several methods that Soviet housewives used to whip egg whites.

Igor Zur culinary life hacks tips for housewives mixer household tricks Cooking 16 March 2024

What foods contain gluten

Gluten is more of a collective term.

Valeria Kisternaya gluten Cooking 5 February 2024