A person who decides to go on a diet must understand the importance of the morning meal.
Breakfast should be filling enough to last until lunch.
At the same time, it is desirable that the dish be moderate in calories: you should not overeat immediately after waking up.
Fortunately, there is a food that meets the above criteria and helps you lose excess weight faster.
The perfect breakfast for a person losing weight
During the diet, you should eat eggs for breakfast. But never fried ones!
Scrambled eggs are too fatty, especially if a lot of butter is used and bacon is added.
The first meal after waking up should consist of two boiled eggs and one slice of rye bread.
This breakfast is an excellent source of protein, which helps speed up the burning of calories.
The dish also contains fats and carbohydrates, but in moderate quantities.
Thus, boiled eggs are a dietary and at the same time quite filling dish, providing the body with a large number of important components.
Previously, we listed the foods that everyone who wants to live to 100 years old should avoid.
