Many people who are losing weight are sure that the success of the operation is directly related to the carbohydrates consumed.
And where are there a lot of these carbohydrates? That's right, in bread!
This is why Borodinsky does not appear on the tables of those who dream of a thin waist.
However, habit is a harsh thing, which is why giving up bread is inevitably accompanied by unbearable emotional torment.
In addition, for some people, a meal without bread is not considered complete.
What to do in such a situation? The answer is simple: when trying to lose weight, minimize the consumption of premium/first grade white flour and, accordingly, products made from it.
Please note: you should not completely exclude it, but only minimize it, and only because it contains a small amount of nutrients.
A healthy diet cannot be imagined without carbohydrates, which include bread.
The conclusion is simple: when losing weight, you can eat not only bread, but also pasta and cereals.
