People who are just starting to lose weight and are not particularly knowledgeable in dietary terminology may get confused when deciding on their diet.
If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.
Experts from Eat This, Not That! talk about what needs to be cut down on – fat or carbohydrate consumption.
Low fat content
This diet is chosen by those who want to lose weight. The diet reduces the number of calories, which helps to lose weight.
Fruits and vegetables, whole grains, and proteins are consumed, which helps fight hunger and reduce calorie intake.
Reducing saturated fat in the diet has been shown to be good for the heart.
Low carbohydrate content
The diet helps normalize blood sugar levels and reduces appetite. But you have to eat more proteins and fats.
Which is better?
Research shows that both diets are equally effective for weight loss and in the long term.
However, the final choice should be made on the advice of a doctor and nutritionist.
Earlier we talked about the three-piece rule .
