Do you want to maintain a slim figure without intense training?
Then follow the so-called "Equator Rule"!
The point is this: it is advisable to avoid eating certain foods after 3:00 p.m.
If you eat such food in the first half of the day, your body will digest everything normally.
But in the evening, problems with digesting such food may arise: it is possible that carbohydrates will be deposited as fat.
Therefore, try not to consume the following foods after three o'clock in the afternoon.
And if you lack willpower, then at least don’t overdo it with such food in the evening hours.
Confectionery
In the afternoon, you should avoid eating cakes, pastries, milk chocolate, sweets, jam, etc.
During this period, you should not eat sweet pastries.
Dried fruits
Such foods are a source of considerable amounts of natural sugar.
An abundance of such a component poses a serious danger after 15:00.
Pasta
Bad news for pasta lovers: this side dish is not recommended for consumption in the evening.
The fact is that after three o'clock in the afternoon this dish is not absorbed by the body in the best way.
Potato
It is advisable to consume this vegetable before 15:00.
The recommendation is explained by the poor absorption of starch in the evening hours.
Beet
For a similar reason, you should avoid eating another starchy vegetable in the evening: beets.
