diet
How to Know if You're Eating Too Many Carbs: 5 Warning Signs
Simple carbohydrates, found in foods such as cookies, cakes, chocolate and sugary drinks, are quickly digested and cause sharp fluctuations in blood sugar levels.
Elena Shimanovskaya nutrition carbohydrates poor nutrition food products Diets 14 January 2025
Kiwi: All About How to Choose, Peel, and Eat It
Ripe fruits can be identified by pressing lightly with your finger.
Igor Zur benefits of kiwi board useful substances healthy eating Diets 29 December 2024
5 Foods You Shouldn't Eat on an Empty Stomach: Remember This List for Life
What should not be consumed early in the morning?
Kurchev Anton food products danger tips for gourmets Beauty and health 21 November 2024
Up to 10 kilograms in 2 weeks: how to lose weight quickly on the Hollywood diet
The author of the diet popular among Hollywood stars is nutritionist Julia Mazel.
Elena Shimanovskaya diet Hollywood weight loss excess weight Diets 18 November 2024
How to Make Your Waist Slimmer: Change Your Diet – No Exercises Needed
Who among us wouldn't want belly fat to disappear on its own, as if by magic?
Elena Shimanovskaya belly fat weight loss nutrition Diets 5 November 2024
What to exclude from your diet when breastfeeding: 6 foods that nursing mothers should not eat
Breastfeeding is a very important period: the diet of a nursing woman affects not only her health, but also the well-being of the baby.
Elena Shimanovskaya nutrition menu breast-feeding Beauty and health 4 November 2024
How to Eat in Winter to Get Rid of a Protruding Belly: A Gentle Way to Fight Belly Fat
The cold season is inevitably associated with weight gain, decreased activity and a frequent desire to be lazy.
Elena Shimanovskaya nutrition winter fat belly fat Diets 1 November 2024
The Best Diets for Women Over 50: Not Only the Body, but the Mind Too Will Be Young
Between the ages of 45 and 55, women experience menopause, which in turn is associated with changes in hormonal levels, weight, muscle mass, sleep patterns, and more.
Elena Shimanovskaya diet woman age nutrition Diets 30 October 2024
What foods are best to avoid if you don’t want to face premature gray hair: there are only 5 of them
Sooner or later, we all face graying hair, as this process is natural and irreversible.
Elena Shimanovskaya hair gray hair food products gray hair Beauty and health 29 October 2024
5 foods that should be on the table of every diabetic: they lower blood sugar levels
People suffering from diabetes and other diseases related to blood sugar levels must follow a certain diet.
Elena Shimanovskaya food products diabetes mellitus nutrition Beauty and health 17 October 2024
How to Increase Fiber in Your Diet: 7 Simple Tips
Fiber is an important part of a healthy diet.
Elena Shimanovskaya fiber diet healthy diet Diets 16 October 2024
What foods should you avoid if you don't want to become a victim of cellulite: the list is short
In scientific terms, cellulite is an inflammation of the subcutaneous fat tissue.
Elena Shimanovskaya food products edema nutrition Diets 8 October 2024
What is the essence of the Ornish diet: everyone loses weight
The Ornish diet, as you might guess, was invented by a man with that last name, namely, a professor of medicine from the University of California, Dean Ornish.
Elena Shimanovskaya diet weight loss excess weight Diets 17 September 2024
Why You Shouldn't Eat Cucumbers in the Evening: An Unexpected Explanation
If used incorrectly, the vegetable can have a negative effect on the body.
Kurchev Anton benefits of cucumbers board Diets 26 August 2024
What foods should not be in a pregnant woman's diet: not just alcohol and coffee
If a woman expecting a child eats properly and in a balanced manner, it means that the fetus receives all the nutrients and vitamins it needs for growth and development.
Elena Shimanovskaya pregnancy pregnant woman food products nutrition Diets 1 August 2024
What to Eat to Sleep Well: A Diet for Sound Sleep
According to scientists, sleep and diet are inextricably linked.
Elena Shimanovskaya healthy sleep sleep problems sleep disorder food products Diets 26 July 2024
Why you should eat warm food even in hot weather: here's what's fraught with the complete rejection of such food
A person who eats only cold food in hot weather is taking a big risk.
Kurchev Anton board Diets 17 July 2024
What is the "lion" diet and how safe is it: nutritionists versus personal experience
Western nutritionists have warned about the dangerous consequences of the "lion" diet.
Igor Zur poor nutrition harm of meat Dietitian's advice maintain health Diets 15 July 2024
How Much Cheese Can You Eat Every Day Without Harming Your Health: A Simple Rule
It is worth remembering that cheese is a rather high-calorie and fatty food.
Kurchev Anton eating cheese food products the rules Beauty and health 12 July 2024
How not to eat onions: a common and gross mistake - it turns a healthy vegetable into a very harmful product
Onions are a very healthy vegetable. But only when consumed in moderation.
Kurchev Anton onion board Beauty and health 11 July 2024