If a woman expecting a child eats properly and in a balanced manner, it means that the fetus receives all the nutrients and vitamins it needs for growth and development.
In addition to recommended products, there are also undesirable ones - they should be excluded from the diet of a pregnant woman.
Raw or undercooked eggs
Eggs can be contaminated with salmonella, which can cause serious illnesses. Therefore, it is recommended to avoid eating raw eggs and dishes made from them, such as homemade mayonnaise. If you prefer boiled eggs, be sure to monitor their degree of readiness.
Some types of fish
Fish (or rather, some types of it) contain a lot of mercury, which can negatively affect the development of the brain and nervous system of a child.
Tuna, swordfish and king mackerel are notorious for their high mercury content.
Raw or undercooked seafood
Raw or undercooked seafood may contain bacteria and viruses that cause food poisoning.
Therefore, it is better to refrain from eating sushi, oysters and other seafood without proper heat treatment.
Some types of cheese
A number of soft and unrefined cheeses may contain listeria bacteria, which can be dangerous for pregnant women.
Cheeses such as Brie, Camembert and Roquefort should be avoided or consumed with caution after cooking.
