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What to exclude from your diet when breastfeeding: 6 foods that nursing mothers should not eat

Breastfeeding is a very important period: the diet of a nursing woman affects not only her health, but also the well-being of the baby.

Elena Shimanovskaya nutrition diet breastfeeding breast-feeding Beauty and health 4 November 2024

2 "Kitchen" Habits That Indicate a Woman's High Level of Intelligence

You can tell how smart a woman is by her behavior in the kitchen.

Kurchev Anton women smart women things in the kitchen intelligence People and Events 19 August 2024

Doctors have named the ideal New Year's menu for those over 50

It is advisable to avoid those that contain mayonnaise. You should not choose heavy dishes, for example, Olivier salad or herring under a fur coat.

Olga Kotova holidays and calendar New Year's dishes New Year's table diet Beauty and health 13 December 2023

Don't order these dishes in cafes abroad: they are at risk

Certain foods you order abroad can be dangerous for your digestive system.

Dmitry Liskovich coffee diseases Useful tips 8 November 2023

Cardiologists have created the ideal weekly menu for heart health

Scientists have developed a formula for better nutrition.

Olga Kotova heart health nutrition diet Beauty and health 13 July 2023