breast-feeding

What to exclude from your diet when breastfeeding: 6 foods that nursing mothers should not eat

Breastfeeding is a very important period: the diet of a nursing woman affects not only her health, but also the well-being of the baby.

Elena Shimanovskaya nutrition menu diet Beauty and health 4 November 2024

What Fruits Should You Avoid While Breastfeeding: Important Information for Caring Moms

A nursing mother’s diet should definitely include fruits – and it would be better if these are fruits that are familiar to you and that are grown where you live.

Elena Shimanovskaya fruits Children 11 February 2024