breast-feeding

What to exclude from your diet when breastfeeding: 6 foods that nursing mothers should not eat

Breastfeeding is a very important period: the diet of a nursing woman affects not only her health, but also the well-being of the baby.

Elena Shimanovskaya nutrition menu diet breastfeeding Beauty and health 4 November 2024

What Fruits Should You Avoid While Breastfeeding: Important Information for Caring Moms

A nursing mother’s diet should definitely include fruits – and it would be better if these are fruits that are familiar to you and that are grown where you live.

Elena Shimanovskaya fruits is it possible while breastfeeding mother and baby breastfeeding Children 11 February 2024