The cold season is inevitably associated with weight gain, decreased activity and a frequent desire to be lazy.
But even at such a time it will not become an obstacle to the desired shape if you adhere to certain rules in nutrition.
Winter Diet to Reduce Belly Fat
The reason for a protruding belly is not always excess weight. Sometimes the presence of a tummy is explained by bloating in the gastrointestinal tract or swelling in this area.
This means that special attention should be paid not only to those products that have a fat-burning effect, but also to foods that can improve metabolism and support healthy intestinal microflora.
In summer, greens, vegetables and fruits with a high fiber content cope with this task.
In winter, it is worth adding more seasonal products to your diet.
These include beets, pumpkin, citrus fruits, apples, radishes and leafy vegetables.
Fermented foods will also be useful, which include sauerkraut, soft cheese, kefir, homemade kombucha (with a minimum amount of sugar), etc.
This diet helps improve the gut microbiome and indirectly helps reduce belly fat.
