Between the ages of 45 and 55, women experience menopause, which in turn is associated with changes in hormonal levels, weight, muscle mass, sleep patterns, and more.
In this regard, the American magazine US News & World Report named several diets that women who have celebrated their 50th birthday should take a closer look at.
Changing your diet can help women support themselves during this difficult time.
DASH diet
Those planning to follow this diet plan should look for low-fat dairy products, meat, poultry and fish (most importantly, lean types), vegetables and fruits, nuts, seeds and whole grains.
Mediterranean Diet
The Mediterranean diet is based on complex carbohydrates, fish and seafood, supplemented, of course, with fresh vegetables and fruits and “seasoned” with olive oil. These products are traditional among the inhabitants of the Mediterranean.
MIND diet
This diet is a kind of synthesis of the two diets mentioned. Its purpose is to support and improve the brain's function as it ages. According to the results of the studies, the MIND diet reduces the risk of dementia.
