Who among us wouldn't want belly fat to disappear on its own, as if by magic?
Unfortunately, this doesn’t happen: you’ll either have to spend hours in the gym or change your menu.
Of course, the second option is much more preferable, so we will quickly share advice from American nutritionist Melissa Daniels that will help you get a flat stomach.
Eat a varied diet
It's time to say a firm "no" to strict restrictive diets. Your diet should be varied - it should contain fats, proteins and carbohydrates.
The following combination is possible: 50% protein, 25% carbohydrates, 25% fat or 30% protein, 30% fat and 40% carbohydrates.
Eat enough protein
Protein is needed for muscle development, and it also gives you a feeling of satiety for a long time.
You can get this nutrient from meat or fish, legumes, cheese, eggs, yogurt and other foods.
Avoid foods that cause inflammation
We are not talking about the inflammation that is caused by infection.
Among the products, there are those that can provoke chronic inflammatory reactions, as a result of which a person has to deal with a variety of diseases. Among them are problems with the cardiovascular system, type 2 diabetes, etc.
You should give up simple carbohydrates, which are found in sweets and white bread, refined rice, etc. The ban also applies to fast food, fried foods, red meat and drinks containing sugar.
