sleep disorder

Can you drink cocoa before bed: 90% of drink lovers get the answer wrong

Cocoa is a very healthy drink, but it is better not to drink it before bed.

Timur Khomichev cocoa drinks insomnia Beauty and health 29 November 2024

Why People Don't Wake Up at Night From Their Own Snoring: You May Not Even Know You Snored

While your family members are unable to sleep due to your snoring, you may not even realize that you snore.

Elena Shimanovskaya dreams snore awakening People and Events 4 October 2024

Why You Shouldn't Fall Asleep in Front of the TV: You May Gain Weight

How many people, returning home from work, fall asleep to the noise of their favorite TV series?

Elena Shimanovskaya television obesity excess weight People and Events 27 September 2024

Why You Shouldn't Listen to Music Before Bed: The Ban Even Applies to Classical Melodies

Many people enjoy listening to music throughout the day.

Elena Shimanovskaya music People and Events 30 August 2024

What to Eat to Sleep Well: A Diet for Sound Sleep

According to scientists, sleep and diet are inextricably linked.

Elena Shimanovskaya healthy sleep sleep problems food products diet Diets 26 July 2024