If you assess your relationship with food as unhealthy, do not rush to abruptly give up food - this is stress for the body, and this, in turn, will lead to overeating occurring even more often.
To avoid overeating, follow the advice of psychologist and writer Glenn Livingston.
Set boundaries
Set boundaries for your desires and don’t be fooled if you want to “taste the forbidden fruit.” Saying to yourself, “I will eat less chips” is wrong. A clear plan that specifies the acceptable amount of unhealthy food sounds like this: “I will eat chips only on weekends and no more than one small bag a day.”
Replace unhealthy snacks with healthy ones
Now that you've allowed yourself unhealthy snacks only on weekends, replace them with healthy snacks that will keep you energized throughout the day.
These include nuts, Greek yogurt, bananas, hummus, avocado, etc. Make sure there is variety – it gives a feeling of abundance.
Analyze the reasons for overeating
The most common ones are boredom, loneliness, and stress. Try to figure out where your overeating is coming from, and remember: food won’t help you cope with anxiety – it will only make your reactions worse.
Make a schedule
Eating on a schedule will protect you from emotional overeating. Remember: only you decide when to start and stop eating, how long you will have between meals, and how many calories will be in breakfast, lunch, and dinner.
Earlier we talked about whether you can eat cottage cheese with sour cream for breakfast.
