Excess sweets are dangerous for the body. Sugar spoils teeth, damages skin and causes excess weight.
At the same time, such products provoke addiction, which complicates the process.
But you can overcome the addiction and reduce the amount of such harmful food in your diet if you follow simple advice. Endocrinologist Natalia Tananakina told how to stop overdoing it with sweets and cakes in your diet.
She shared the details in a conversation with RIA Novosti representatives.
As the doctor noted, natural sugar is a high-calorie product that increases glucose levels.
If you choose sugar substitutes, it will not cause such a problem.
You shouldn’t switch completely to such products, otherwise it may negatively affect the condition of the body.
In addition, the doctor added that it is possible to successfully stop overeating sweets with the help of sports.
Earlier we talked about how you can sweeten your coffee if you don’t have sugar at home.
