During the cold season, many people complain about overeating, which ultimately has a negative impact on their figure.
Nutritionist Denis Chernoguzov explained why we want to eat more and more often in winter.
Lenta.ru writes about this in more detail.
As the specialist explained, the tendency to overeat is usually due to a lack of sunlight and vitamins.
Also, in cold weather, the body requires more energy, which means more food, to maintain body heat.
If you choose the right and healthy foods, then calories really do turn into energy.
But if you eat chips, chocolates and other unhealthy food, it will lead to extra pounds. Therefore, it is important to be responsible about the quality of your food.
Another reason for overeating is the psychological factor. After all, in winter, more people are prone to sadness and apathy. Many people lift their spirits with food.
Earlier we talked about how to stop overeating sweets.
