A cup of coffee or green tea will help you feel better after a feast.
You should also have breakfast with oatmeal in water with the addition of apples or pears.
Such advice was given by the nutritionist of JSC "Medicine" Maryana Dzhutova.
The expert's recommendations are cited by the Izvestia publication.
How to Recover After a Party
First, you need to drink a cup of coffee/green tea without sugar, these drinks contain a lot of antioxidants. You can also drink a glass of juice.
The fructose in it will help remove the remaining alcohol from the body faster, explained Dzhutova.
Secondly, you should eat oatmeal with water and apples or pears for breakfast; this will help normalize digestion.
Thirdly, you need to change your diet. Fatty meat should be replaced with chicken/fish.
It is also necessary to include complex carbohydrates, vegetables, nuts, and avocados in your daily menu.
Don’t torture yourself with hunger or strict diets, the nutritionist recommended.
As for physical activity, it needs to be increased gradually.
Walking in the fresh air and yoga will help you prepare for training in the gym.
