It is easier to prevent any disease than to treat it later and spend your last money on medication.
It is interesting that many food products that contain a lot of healthy substances have a preventive effect.
Foreign nutritionists have told which berries, fruits and vegetables, spices, and other food products protect against cancer.
Include in your diet
1. Blueberries and currants contain substances that prevent the growth of cancer cells.
2. Ginger contains a health-promoting substance called shagaol, which is considered a potential anti-cancer agent.
3. Natural green tea without flavors and colorants contains polyphenols, which destroy cancer cells without harm to health.
4. Turmeric contains curcumin, which is considered an anti-tumor agent.
5. Onions and garlic, available to every summer resident, contain phytoncides, which help the body resist cancer cells.
6. Broccoli contains isocyanates, which have antitumor properties.
7. Rich in resveratrol, red grapes are also an affordable antioxidant.
8. Lycopene found in tomatoes protects against prostate cancer.
9. Whole grains, which contain phytoestrogens and antioxidants, protect against cancer.
10. Citrus fruits contain limonene and monoterpene, substances known for their anti-cancer effects.
However, it is important to remember the contraindications that even healthy foods have.
It is equally important to give up unhealthy foods and unhealthy habits.
