Kholodets is often called a healthy product. At the same time, it contains fat and salt, which raises some doubts.
However, there is no doubt about the benefits of aspic, you just need to cook it correctly.
Nutritionist Elena Solomatina told Vechernyaya Moskva about the benefits of this dish.
Benefits of aspic
1. It is important that a person prepares jellied meat taking into account his or her health condition.
The best aspic is made from poultry meat.
Broth cooked with beef is considered leaner.
The fattest aspic is made from pork.
2. At the same time, aspic is a source of collagen, which is necessary for the health of blood vessels and bones.
But the body will absorb this substance only if the meat on the bone is cooked as long as possible.
During the cooking process, the beneficial substance is broken down into essential amino acids.
3. Another important point is the glycine content in aspic, which improves brain function and concentration.
But in order to get the required amount of this substance, you will have to eat a lot of aspic, which can be harmful to your health.
Important condition
It is not recommended to consume more than 150-200 grams of solidified broth at a time. Otherwise, it will be very difficult for the body to digest it.
