It is unlikely that anyone thought about the fact that men and women should eat different foods for breakfast.
Canadian scientists not only thought about gender differences in cooking, but also substantiated their point of view by making an important discovery.
Canadian scientists from the University of Waterloo have proven that men and women need to have breakfast differently.
Scientists' discovery
It's all about the metabolism of two different organisms - a man and a woman.
Women's metabolism is a more complex process compared to men's. Therefore, women digest high-calorie food better in the morning.
Gender Breakfast
According to the latest scientific data, men should load up on carbohydrates in the morning. Women are recommended to eat fats.
The whole point is that fatty acids (lipids) are the source of energy for the female body.
Given all these differences, the best breakfast for women is one that contains the most healthy fats.
You can safely include avocados and olives, tofu, fish, as well as nuts and seeds in your morning diet.
Men can eat whole grains (buckwheat, oatmeal, bran), pasta and whole grain bread.
Vegetables include potatoes, and fruits include bananas, cabbage, apples and prunes.
