In the fight against excess weight, many people give up bakery products altogether, but this is not entirely correct.
Nutritionists believe that you should not give up black bread, since, unlike white bread, it is made from whole grains.
Dietitian and nutritionist Ekaterina Panova told the publication “Klops” why you need to eat black bread.
Benefits of bread
Firstly, it is about fiber. Therefore, black bread improves digestion and helps to normalize blood sugar levels.
Secondly, it contains B vitamins. The substances thiamine, riboflavin, and niacin are necessary for metabolism and maintaining the health of the nervous system.
Thirdly, black bread is rich in carbohydrates, which help you cope with hunger for a long time.
Fourthly, black bread contains magnesium, phosphorus and selenium. It helps to maintain health and supports immunity.
Fifthly, bread saturates the body with iron and calcium.
But with all these beneficial properties, it is recommended to eat no more than 100-150 grams of bread per day.
