Cottage cheese and cottage cheese dishes seem healthy in any form, be it desserts or baked goods.
The store offers a wide range of cottage cheese products. However, not everything that you can buy can be beneficial for your body.
Nutritionist Igor Botogovsky told us in his Zen channel which curd products are not as healthy as they seem.
Not cottage cheese, but a curd product
Externally, this is the same cottage cheese, which can be packaged in the usual packaging.
In this case, you need to pay attention to the cost. The price may be lower than that of competitors, and all because this is not a fermented milk product, but vegetable oils and artificial additives.
It is low in protein, high in fat and carbohydrates, and has minimal benefits.
Not cottage cheese, but curd mass
Curd mass is already a product of natural origin. But its disadvantage is that it contains sugar, flavorings, preservatives and other additives.
These are usually high-calorie foods that contribute to weight gain.
Not cottage cheese, but curds
A favorite dessert of many children and adults. In essence, it is the same sweet curd mass, only covered with chocolate and sweet glaze.
Before buying, it is worth thinking about excess sugar and the amount of fat.
The expert advises to include regular cottage cheese without additives and fillers in your regular diet. Then the benefits for the body will be maximum.
