Men who want to gain muscle should pay attention to some recommendations.
Nutritionist Brittany Dunn shares the basic rules for losing weight while building muscle.
First of all, you need to stick to a balanced diet with sufficient amounts of fats, carbohydrates and protein.
The menu should include lean meat. You should also include poultry, fish and eggs, as these products are a source of quality protein, which helps build muscle.
Carbohydrates are needed for energy, but it is better to choose complex ones, such as whole grains, fruits and vegetables. Probiotics, which improve the functioning of the gastrointestinal tract, are also important in the diet.
Another rule is to drink the required amount of clean water to control your appetite. You should not forget about water balance when doing sports.
Every 2 weeks or at least once a month, evaluate the effectiveness of your training and diet.
The corresponding publication was posted on the Eat This, Not That! portal.
