Those who want to stay in shape as long as possible need to devote more time to training. In this case, it is advisable to give preference to training with weights.
This is especially important for people over 30 years of age, when without activity, muscles can shrink.
This statement was made by nutritionist Michael Mosley. The specialist's words are quoted by Express .
He noted during a conversation with the press that muscle mass can increase by 10 percent in 12 weeks of training.
Naturally, exercises have a positive effect on the state of the figure. With their help, you can burn fat, especially in the abdominal area.
But these are not all the advantages.
The doctor added that sport has a positive effect on brain function.
The risk of developing cancer is also reduced.
He emphasized that regular exercise with weights will also help those who want to improve the quality of their sleep.
