Snoring is a problem familiar to many people.
But there is good news: sometimes folk remedies can help eliminate nighttime breathing problems.
For example, tea with mint has proven itself to be an effective remedy.
The whole point is that such a drink has a pronounced anti-inflammatory effect.
This means that its use helps to reduce nasal congestion.
Accordingly, the airways become freer.
Please note: mint tea should not be consumed at night, but rather a few hours before you plan to go to bed.
The ideal option is to drink a cup of tea in the evening when you have dinner.
In addition to drinking tea, you can try to combat snoring with a warm shower.
Taking a shower before bed will help clear your congestion and make breathing easier while you rest at night.
You can also hang a sachet filled with mint, fresh or dried, in your bathroom.
To enrich the steam from your water with peppermint essential oils, attach a bag of the herb to your faucet or shower head.
Finally, a simple exercise that you can do right in bed can help stop snoring. Close your mouth and move your tongue to the right, then to the left, then forward or backward – it should help.
