There are so many tasks and responsibilities on our shoulders: work, home, children, household chores. Where can we find time to go to the gym, the pool or even just a half-hour workout at home?
Many will say that this is impossible, but they forget about the “extra” free time that each of us has – we are talking about the time we spend on public transport or short breaks at work.
Such temporary "windows" can be used to good effect - for example, to pump up your abs. Don't worry: the exercise you'll learn about today can be done completely unnoticed by others.
How to Do a Stealthy Ab Exercise
Pulling in the stomach can be called, perhaps, one of the simplest exercises that slowly but surely works to shape the waist and, in addition, improves bowel function.
The technique is simple: straighten your chest and back, tighten your buttocks and draw your stomach in as you inhale. Do this as hard as possible.
In this position, “fix” for 10 seconds, after which you can exhale and relax your muscles.
Perform the exercise 15-20 times on your way to work and the same number when you return home. When this load becomes habitual for you, increase the number of repetitions to 50 per day.
Previously, we talked about what to add to a glass of water for benefits and taste.
