If you have set yourself the goal of getting rid of your belly fat, but it still won’t go away, pay attention to the following nuances.
Improper nutrition
The fight against excess weight and its consequences in the form of a big belly begins in the kitchen.
But it is better to forget about extreme diets - first of all, experts advise to exclude refined products from your diet, since they are not only high in calories, but also do not always satisfy, which is why a person overeats.
Low activity level
Sitting at a table or lying on a couch won't burn many calories. Moreover, a sedentary lifestyle leads to stretched abdominal muscles, which makes your belly stick out even more.
What to do? Exercise is good, of course, but try to walk the dog longer, play with the kids outside, park the car next door, or get off the bus one stop earlier.
Expecting quick results
To remove belly fat without causing harm to health, the body needs a certain amount of time. Even a strong desire to lose weight is powerless against the speed of metabolic processes, so be patient.
Incorrect exercise technique
Only when you perform abdominal exercises correctly will you be able to strengthen your abdominal muscles.
Previously, we talked about what the “plate rule” is and whether it helps you lose weight .
