Stress, anxiety, headaches, drowsiness – who hasn’t experienced these unpleasant moments in life? But the relief of all these symptoms is surprisingly simple – ear massage! It is so effective that it relieves both physical and emotional fatigue at once.
And the best thing about it is that it is easy and simple to do anywhere and anytime.
Here is a great selection of ear massages. And finally, self-massage techniques.
Muscle pain subsides
A special study was conducted to find out whether ear massage has any effect on chronic lower back pain. And indeed, the effect was positive.
Light and gentle pressure on different parts of the ear, especially on the auricles, stimulates the nerve endings and sends a signal to the brain, and the latter produces endorphins.
These hormones relieve pain, promote our well-being, and even increase blood circulation. People who complained of constant discomfort after ear massage noted significant relief.
Reduces anxiety and stress levels
Another small study looked at women during the period of artificial insemination, and ear massage helped patients cope with anxiety and worry. If you are scared, you feel irritable and tired, you panic and worry – massage the upper part of the ear at the extreme point. And you will immediately feel better.
Significantly relieves headaches and migraines
Painkillers have a rather negative effect on the body, and stimulation of the auricles is a fairly harmless procedure. For the best effect, drink mint tea during the procedure.
Promotes faster weight loss
Along with daily exercise and healthy eating, practice ear massage. It has also been shown to help you lose weight faster (in combination with other methods). Once you have achieved your goal, continue massaging to feel good and maintain your desired shape.
Helps combat insomnia
Ear stimulation is famous for its relaxing effect, so feel free to use it before bed or rest. The procedure itself is not able to completely overcome wakefulness, but together with medications it will really help.
Adds strength
To wake up in the morning, you don’t need coffee – start an intensive ear massage. Stimulation of the ear zones activates the brain zones and fatigue disappears. Massage your ears during the day when you feel that fatigue is overtaking you and your strength is waning.
Ear Self-Massage Techniques
• Use your thumb and index finger to lightly press on the top of the ear. Use your fingers to make rubbing movements.
• Rub the area behind the ear using zigzag and circular motions.
• Tilt the auricle back, grasping it with both fingers.
• Rub the skin in front of your ears with your fingers, moving down to your jaw.
• Use your palm to completely cover one ear, then the other.
• Pinch the auricle with your fingers and begin performing rotational movements.
