Those who want to lose weight often focus on various diets that turn out to be ineffective.
But what can really help ends up out of sight.
One of these “replacements” for exhausting and often harmful diets is a light and simple exercise.
It is enough to devote just 10 minutes a day to simple training – and the results will not be long in coming.
Since the exercise involves the entire muscle group, it replaces a full workout.
Let's get started. Starting position: stand straight, feet shoulder-width apart.
Next, bend your knees and touch the floor with your hands, transferring your body weight to your hands. This way, you are in the plank, the starting position for a push-up.
Now we go down, bending our elbows. We lie on our stomach, our arms should be spread apart.
Next, simultaneously lift your arms and legs off the floor, arching your back. Stay in this pose for a few seconds.
Then we return our hands to the push-up position and perform it. So we return to the plank again.
Then jump up and pull your legs up to your hands, into a squat position. Jump up and clap your hands over your head.
Experts advise doing this exercise at least 10 times for beginners, and 20 times in 2 sets for people with greater physical fitness.
