gymnastics

Can't Sleep for a Long Time at Night? Effective Ways to Help Solve the Problem

Some tips to help you avoid insomnia, even if stress is a hindrance.

Igor Zur insomnia causes useful tips and life hacks healthy sleep stress Beauty and health 7 October 2024

Finger gymnastics for a baby: why it should be done

The main way that children under one year old use to learn about the world is through touch.

Elena Shimanovskaya finger gymnastics finger gymnastics for children child child development Children 30 September 2024

How to "build" the face of your dreams: 5 important rules for those who want to do face building

Probably every woman knows about facial gymnastics or face building.

Elena Shimanovskaya facial gymnastics face building facebuilding for the face exercises Beauty and health 26 June 2024

Mongolian Acrobat Does 28 Push-Ups and Sets Guinness Record – How She Did It

A Mongolian acrobat has set a new record by doing 28 triple flexion push-ups.

Igor Zur Guinness Book of Records circus artist push-up record Records and anti-records 18 June 2024

How to Lose Weight in the USSR: TOP 5 Popular Diets of Soviet Women

What diets were the most popular during the Soviet era?

Igor Zur excess weight healthy weight loss USSR diet Diets 23 February 2024

Gymnastics classes for babies: what rules should a mother know

Conducting gymnastics classes with a child does not require much effort or special equipment. All you need is some free time.

Elena Shimanovskaya children and family child gymnastics for children the rules benefit Children 19 February 2024