The duration and quality of sleep affects your entire life. However, various stresses and negative emotions can interfere with sleep.
The methods presented in the article will help you avoid insomnia, even if stress is bothering you.
Symptoms of insomnia:
1) Sleep is short and intermittent.
2) Spending a lot of time sleeping. This can make you too sleepy.
3) Unpleasant dreams that make you feel afraid, a nightmare, or a completely different reason - sleepwalking.
What causes sleep rhythm disturbances:
1) Stress, depression, a state on the verge of depression.
2) Worries about tomorrow or an event.
3) Fatigue due to emotional shocks, such as watching a movie, or working at night.
4) Drinks such as coffee, tea or energy drinks can affect your sleep.
5) Some diseases such as epilepsy.
Usually insomnia occurs due to thoughts or dialogue with oneself.
Ways to fall asleep quickly
"Ten". Before you start falling asleep, you need to count how much you inhale and exhale in a 10-second interval. After that, you need to repeat everything 4 times. Thoughts are completely switched to counting, and in this way you can get rid of conditions that prevent you from falling asleep.
A special method of fast sleep. For this technique, you need to be in the most comfortable position lying down, relaxed. Do a comfortable stretch, close your eyelids, exhale, and then roll your eyes up. The eyes completely relax with this action, which cannot but have a positive effect on sleep.
"Ball". Some actions will help to avoid unpleasant situations when you can't fall asleep. For meditation, you will need to lie down in a comfortable position and close your eyes. Imagine a ball in the ocean, tamed by its waves. You need to direct all your attention to the ball, try to stop thinking, isolate yourself from external factors.
Breathing exercises. Performing such repetitive actions will allow you to fall asleep and even very quickly, since the exhausted body with this method will get tired and begin to fall asleep.
Sleep mask. As you know, in order to fall asleep, the production of the sleep hormone "Melatonin" is necessary. The hormone is produced in the dark.
A night mask will help to recreate a favorable environment for sleep, but will also help to adjust the biological rhythm for healthy sleep in the future. Thus, you can take a nap anywhere.
