Jogging is objectively one of the most popular types of physical activity.
Running allows you to lose weight or successfully maintain a slim figure, and also improves the health of the body in general.
In addition, to perform this type of physical activity, there is no need to go to the gym and pay for a membership: it is much more useful to run in the fresh air. However, autumn has its own difficulties. For example, do not forget about the rain.
How to run properly in such weather conditions
Quality footwear
High-quality running shoes are always expensive, but they are worth the investment. For autumn, it is worth considering the shoes' ability to keep moisture out.
Be careful with puddles
When running, you should watch your feet to avoid unpleasant surprises. For example, a small puddle at first glance may hide a hole that will cause injury.
Speed
In rainy weather, you shouldn't run fast: this will increase the risk of falling and injury. Therefore, it is wiser to take longer distances at a lower running speed.
