Running is one of the most popular types of physical activity, as it does not require special skills or large investments.
However, this type of activity should not be underestimated.
What are the benefits of running?
Heart and blood pressure
People who love running are less likely to have problems with blood pressure and are extremely rarely diagnosed with cardiovascular diseases.
The secret is simple: running helps the walls of blood vessels become stronger and establish proper blood circulation.
An effective method to fight fat
Not everyone knows that jogging can help in the fight against excess weight. Experts note that even old "reserves" of fat will be broken down more actively and efficiently.
Tone for muscle mass
You don't have to do complex activities on a regular basis to stay in shape. A simple jog will keep all your muscle mass in the tone it needs.
Previously, we talked about which foods are the best sources of zinc .
