People don't lose weight just to continue wearing their favorite clothes. There's a lot of talk about fat on the sides and belly, which doesn't bode well for your health.
But you need to fight fat deposits in the waist area, and you can do this without resorting to fasting.
In an interview with Stavropol.media, Doctor of Medical Sciences and Professor Elena Grigorenko spoke about the existence of an “ecological” diet that allows you to get rid of fat from your sides.
The specialist clarifies that along with the waist size, the problem of bad cholesterol will go away.
It will also be possible to minimize the risk of thrombosis several times.
The main thing to exclude from your diet is sweets, flour products and alcohol. These products should be banned.
The diet is called "hypolipidemic".
Positive changes can be noticed almost immediately, and there are practically no people for whom such a diet would be contraindicated.
The diet is based on limiting the consumption of fats, saturated fats and increasing the consumption of fiber, omega-3, fruits and vegetables.
The main diet consists of fish, nuts, olives, berries and greens, as well as olive oil.
Along with weight loss, you can expect a decrease in bad cholesterol levels and an improvement in your well-being.
Previously we talked about how to cope with sugar addiction .
