Sugar is bad for your figure, but is this statement true when it comes to sweet corn?
It is known that starch is made from it, and this is not the most useful substance. Is it worth giving up corn because of this, including when on a diet?
Let's find out whether you can eat corn and whether it is as bad for your figure as they say.
Benefits of Corn
Firstly, corn contains B vitamins, as well as E, K and PP.
It also contains potassium, magnesium, selenium, phosphorus and other microelements, amino acids and fiber.
Thanks to lysine and tryptophan, corn promotes the production of the hormone melatonin, which improves sleep.
Due to fiber, bowel function is normalized and constipation is prevented.
Corn is useful for liver diseases, gout, and the cardiovascular system.
Can you eat on a diet?
Yes, you can. Boiled young corn retains all its beneficial properties because it cooks quite quickly.
In addition, it contains fast and slow carbohydrates. They take longer to digest and help you forget about hunger for a long time.
Therefore, corn is suitable for dietary nutrition.
Harm of corn
If you have allergies or individual intolerances, you should be careful with both boiled and canned corn.
In addition, it can cause bloating, flatulence and other problems.
