Thanks to scientists and nutritionists, the scientific base on weight loss is constantly being updated.
This means that a lot of data becomes outdated over time.
Therefore, it is worth understanding which stereotypes are outdated.
What are we talking about?
You need to lose weight with the help of diets
This statement has long since lost its relevance: diets are simply useless in the long term. At best, you will lose weight for a certain period of time, and then return to your indicators.
In most cases, people gain even more.
You can lose weight with the help of special pills
If such remedies really worked and did not cause harm to the body, nutritionists would know about them. However, such easy ways do not exist.
Either you buy a dud or you cause harm to your health.
There are foods that will burn fat while you eat calorie-rich foods.
This stereotype should also be forgotten. Yes, some foods help in breaking down fat deposits, but you need to eat right, drink enough water, and exercise.
