Often diets promise fabulous results in a short period of time without any effort, but you should be wary of them.
In general, it is not so difficult to maintain a figure if you follow the advice of doctors and follow the instructions in a complex. Then you can do without a diet at all.
Doctor Tatyana Ostapenko spoke to Rossiyskaya Gazeta about how to maintain a beautiful figure.
First, you can lose weight if you start to burn more calories than you consume.
It is important to take into account the characteristics of gender, physical activity, age and other characteristics of the body.
Secondly, you need to eat right.
That's right - this doesn't mean switching to vegetables and seafood alone. The diet should be balanced.
That is, it should include poultry, vegetables and fruits, fish, nuts, seeds, and vegetable oil.
Of course, there should be less flour products, and you will have to give up fast food altogether.
Thirdly, you need to exercise regularly.
This can be any physical activity - dancing, swimming or other activities. And you need to do it regularly.
Fourthly, it is essential to follow a daily routine.
Lack of sleep negatively affects metabolism, which reduces the effectiveness of even the most effective diets.
Previously, we talked about how to take chia seeds for weight loss.
