To remove fat in the knee area, it is not at all necessary to seek the help of plastic surgeons.
Even though this area is called a fat trap, there are still ways to get rid of fat deposits in the middle of the legs.
Cycling training
To lose weight in your knees, you should turn to an exercise bike for help – and, of course, the correct technique.
Pedal at a moderate speed, trying not to speed up or slow down. Don't lean your body forward - keep it straight. If you're doing everything right, you'll feel your front thigh working.
Don't expect quick results: you should pedal for an hour every day.
Squats
Squats also need to be performed in a special way.
Place your feet wide apart and make sure your knees are facing forward. As you exhale, slowly lower yourself down, and as you inhale, smoothly rise up.
To start, 15 squats a day is enough. Your goal is to squat 100 times daily (can be in parts).
Jump rope
A great way to get rid of knee fat is jumping rope. The more active the jumps, the better the result. The main thing is not to jump too high, but often.
