Probably every person in his life has faced such problems as insomnia or difficulty falling asleep.
To get out of this “sleepless” abyss, it is worth learning about the reasons that can lead to such, undoubtedly, an undesirable phenomenon.
Extraneous sounds
Our body is sensitive to external stimuli, and any sudden or loud sound can disrupt the state preceding sleep.
"Heavy" thoughts
A busy mind can also interfere with sleep because our brains need to relax and clear away the day's worries before we go to sleep. Worrying thoughts agitate our brains and make them look for solutions to problems instead of sleeping.
Technique
If you want to calmly immerse yourself in the arms of Morpheus, try to avoid spending time in the company of your phone or laptop before going to bed.
Excessive physical activity
The excitability that inevitably follows physical activity can sometimes become an obstacle on our way to sleep. Instead of toiling away in the gym in the evening, try jogging or simply taking a walk in the fresh air.
Lack of physical activity
Conversely, if you have been pushing through the sofa cushions all day, you should not expect a good night's sleep - your body is not tired and therefore does not strive for rest.
Alcohol combined with high-calorie food
Alcoholic drinks “invigorate” our nervous system, and heavy food requires the body’s strength to digest it.
Stuffiness, stale air, high humidity
Don't forget to ventilate the room before going to bed so that the characteristics of the room do not affect your physical and mental health, which, in turn, is the basis for a peaceful sleep.
Earlier, BelNovosti wrote about who should not eat herring .
