What to Eat for Dinner to Get a Vigorous Morning: Get Rid of Sleep Problems

14.03.2024 20:15

Sleep problems can be caused by stress, high temperatures, street light, noise or overeating.

And these are not all the reasons. But in any case, a person wakes up in the morning exhausted, not even suspecting that, having had a proper dinner, he could have slept better.

Experts have told how to make your morning more energetic.

Popular mistakes

Firstly, you can't go to bed on an empty stomach. This is what those who prefer not to eat after 6:00 pm do.

The last meal should be 3 hours before bedtime.

Food
Photo: © Belnovosti

Secondly, you should not eat heavy foods for dinner (fried, fatty, salty and fast food).

Eat more stewed or steamed foods.

Third, eat foods that "induce sleep."

Sleepy foods

This includes kefir, bananas, cherries, natural honey, vegetables and beets in particular, white fish, and herbal tea.

Products for insomnia

If you cook fatty meat for dinner, eat a lot of baked goods and other bakery products, chips, chocolate and dried fruits, then the night will pass anxiously.

By the way, alcohol does not solve the problem of insomnia either.

Earlier we talked about which cold water is best to drink.

Igor Zur Author: Igor Zur Internet resource editor


Content
  1. Popular mistakes
  2. Sleepy foods
  3. Products for insomnia