Sleep problems can be caused by stress, high temperatures, street light, noise or overeating.
And these are not all the reasons. But in any case, a person wakes up in the morning exhausted, not even suspecting that, having had a proper dinner, he could have slept better.
Experts have told how to make your morning more energetic.
Popular mistakes
Firstly, you can't go to bed on an empty stomach. This is what those who prefer not to eat after 6:00 pm do.
The last meal should be 3 hours before bedtime.
Secondly, you should not eat heavy foods for dinner (fried, fatty, salty and fast food).
Eat more stewed or steamed foods.
Third, eat foods that "induce sleep."
Sleepy foods
This includes kefir, bananas, cherries, natural honey, vegetables and beets in particular, white fish, and herbal tea.
Products for insomnia
If you cook fatty meat for dinner, eat a lot of baked goods and other bakery products, chips, chocolate and dried fruits, then the night will pass anxiously.
By the way, alcohol does not solve the problem of insomnia either.
Earlier we talked about which cold water is best to drink.
