Healthy sleep is not only about healthy habits and proper nutrition. It largely depends on the drinks consumed in the evening.
It is clear that no one will drink coffee or energy drinks before going to bed. It has been proven that alcohol will not bring any benefit either.
OSN experts report which healthy drinks should not be consumed before bed.
Green tea
It has been proven that black and green tea contain caffeine. Moreover, the invigorating effect of green tea is much more serious than that of black tea.
In addition, green tea has a diuretic effect.
As a last resort, it is better to drink a cup of black tea, or even better, a herbal tea.
Matcha
It is almost the same green tea, which has the same invigorating effect. It is good for health, as it contains a number of antioxidants.
Matcha in the evening will not cause harm if consumed no later than 3 hours before bedtime.
Juice
Freshly squeezed citrus juice invigorates and increases acidity. It is also contraindicated for patients with gastrointestinal diseases.
The best juice recommended for consumption after sunset is cherry juice.
It contains melatonin and has a positive effect on the quality of sleep.
