hormones
Our body never sleeps: what happens to the body during sleep
Sleep has several phases. Their variability also affects these processes in the body.
Sergey Tumanov facts about sleep body interesting facts Beauty and health 31 October 2024
This Habit Worsens Your Sleep Quality: Take Care of Your Circadian Rhythms – Doctor’s Advice
The doctor explained which habits disrupt circadian rhythms and when it is not recommended to sleep in pitch darkness.
Igor Zur insomnia causes medical advice brain work bad habits Beauty and health 1 October 2024
How to improve sleep quality: scientists have named the easiest way
Scientists have come to the conclusion that the quality of night sleep depends on morning walks.
Igor Zur healthy sleep research by scientists scientific facts maintain health Beauty and health 28 September 2024
Life without sugar: what will happen to the body
Doctors advise reducing sugar consumption - here's what will happen if you do.
Igor Zur giving up sugar maintain health healthy sleep proper nutrition Diets 24 September 2024
What foods increase testosterone levels in men: simple and affordable
In order not to worry about testosterone, a man needs to reconsider his diet.
Igor Zur maintain health proper nutrition medical advice quality of life Beauty and health 7 September 2024
Why do cats knead humans with their paws and purr: experts' opinions on strange habits
The cat gets pleasure from kneading a person with its paws, and it also helps it deal with stress.
Igor Zur cat behavior pets stress in a cat experts Pets 27 August 2024
Why It's Good to Be an Optimist: Modern Scientists' Response to Modern Pessimists
American scientists have proven that optimists live longer, have a healthy heart and no problems with the immune system.
Igor Zur interesting facts research by scientists health condition People and Events 12 August 2024
How to sleep properly in summer: mistakes and comments
Experts have reminded us of simple rules that will help you get a good night's sleep in the summer, even if there is no air conditioning.
Igor Zur night and day temperature sleep problems summer healthy sleep Beauty and health 18 June 2024
Healthy fish named: not trout or even mackerel
Why, in addition to red fish or mackerel, you should eat sardines - a very healthy fish.
Igor Zur maintain health useful substances heart health excess weight Beauty and health 5 June 2024
Why do we crave sweets: seven reasons that cause addiction
Glucose is the body's main source of energy, and when its levels drop, the brain craves something sweet.
Igor Zur sweets brain work interesting facts emotions Beauty and health 21 May 2024
What hormones can cause excess weight: the opinion of nutritionists
Not everyone knows which hormones can cause problems with excess weight.
Marina Michalap hormonal background weight loss Diets 20 May 2024
When is the best time to go to bed: a doctor named the exact time - it is good for your health
Why you need to go to bed at the same time and how to properly prepare for sleep.
Igor Zur maintain health medical advice healthy sleep useful habits Beauty and health 9 May 2024
Dangerous products for men have been named: they hit the most important thing – testosterone
The doctor spoke about dangerous products and the importance of the hormone testosterone for men.
Igor Zur medical advice diet food products Beauty and health 7 May 2024
The main mistakes women make when choosing a partner and husband are named: you won’t get used to it and you won’t fall in love
Why it is better for a woman not to meet a man if she has zero strength.
Igor Zur women in relationships man and woman advice for women mistakes in relationships Love and Family 3 May 2024
Why PMS is not a myth: a psychiatrist explains
A diagnosis called premenstrual dysphoric disorder, or PMDD, does exist in medicine.
Elena Shimanovskaya women hormonal background Beauty and health 2 May 2024
Why Your Belly Grows: It Turns Out It's Not About Diet
4 reasons that provoke belly growth have been named - here's why you need to lose weight correctly.
Igor Zur proper nutrition excess weight healthy weight loss mistakes Diets 2 May 2024
Why a hungry person gets angry and takes it out on others – upbringing or mood: scientists answer
Scientists have explained how the feeling of hunger affects work productivity and mood.
Igor Zur Bad mood famine research by scientists interesting facts People and Events 15 April 2024
Why People Get Tattoos: Experts Explain
Scientists have managed to establish that a new tattoo and its subsequent display brings pleasure to a person.
Igor Zur tattoo research by scientists interesting facts culture and events People and Events 11 April 2024
How to Be Happy? Trick Your Brain and Everything Will Be Okay
Four tips to help you become a happy person are not fiction.
Igor Zur happiness in life lifestyle useful tips and life hacks People and Events 8 April 2024
Is it possible to overcome your own laziness: use the weaknesses of the brain
Experts have named three exercises that will help you overcome your own laziness.
Igor Zur advice from psychologists force loves nature useful tips and life hacks People and Events 26 March 2024