In an ideal world, we could eat as many sweets as we wanted without any consequences.
However, everyone knows that this is simply impossible, because sugar has a negative impact on our health.
Doctors generally advise reducing its consumption. What happens if you give up sugar?
Here's what happens if you do this.
Dopamine regulation
Do you feel a rush of pleasure when you indulge in something sweet? This is caused by dopamine, a neurotransmitter associated with feelings of satisfaction.
Excessive sugar consumption can lead to dysregulation of dopamine release, as occurs with addictive substances.
But by cutting back on sugar, you help your brain regulate this process, leading to reduced cravings and a healthier relationship with food.
Cognitive clarity
High sugar consumption has been linked to inflammation in the brain, which can impair cognitive function.
By eating less sugar, you reduce inflammation, which will improve mental clarity, memory, and concentration.
Stable blood sugar levels
By reducing your intake of sweets, you help stabilize your blood sugar levels.
This results in fewer mood swings, more stable energy and an improved overall mood.
Reduce anxiety
Sugar can cause fluctuations in blood glucose levels, and poor glycemic control is associated with higher levels of anxiety.
Researchers have found evidence that gastrointestinal irritation may send signals to the central nervous system that cause mood changes.
So too much sugar in your diet disrupts communication with the brain and worsens inflammation, affecting mental health and anxiety levels.
Improved sleep quality
Excessive sugar consumption can disrupt your sleep-wake cycle and lead to restless nights.
Without the spikes and drops in your blood sugar, you'll have fewer disruptions to your sleep patterns, leading to more restful, rejuvenating sleep.
How to Reduce Sugar Intake
Now that you understand what happens when you give up sugar, it's time to improve your diet plan and experience all these benefits for yourself!
Here's what you should do first.
Be more mindful of your sugar intake. The first step is to better understand where sugar is hiding, because it’s not always obvious. Unfortunately, there are many foods that seem healthy but are secretly loaded with sugar.
Start by reading labels and looking for hidden sugars in processed foods and drinks.
Add probiotic and prebiotic supplements. We mentioned the connection between the brain and the gut above.
Reducing sugar intake is the first step to healthy organs, and the next step is regular consumption of probiotics and prebiotics.
Start by cutting back on sugary snacks and desserts and gradually replace them with healthy alternatives like fruit, nuts, or dark chocolate.
