There are two essential healthy habits that every person should have in their life. The first is following a diet, and the second is following a daily routine.
Food and adequate sleep determine a person's health. And to have adequate sleep, you need to wake up on time and go to bed on time.
What kind of sleep is considered the most beneficial for human health, reports the publication "Doctor Peter" with reference to neurologist Anna Baburina.
The most useful sleep
According to the specialist, a person can achieve maximum benefit if he goes to bed at 10 p.m.
In this case, morning awakening should occur no earlier than 6-7 am.
In this case, the body receives the necessary 8-9 hours of good sleep for normal rest, which can be called high-quality and healthy.
What is the reason?
At the time specified by the doctor, the body produces the maximum amount of melatonin.
Thanks to this, a person can get a good night's sleep, which will allow them to fully restore their strength and health.
But it is best to go to bed at about 9:30 pm so that you have the next half hour to prepare for sleep.
You need to sleep in a dark room, without night lights, gadgets and with the window open.
Earlier we talked about whether you can eat kiwi with the skin .
