how to improve your mood

How to Boost Your Mood: Science-Backed Methods

Four ways to cheer yourself up - find a reason to be happy.

Igor Zur happiness in life useful tips and life hacks psychological attitudes interesting facts People and Events 4 December 2024

How often can you visit a sauna: scientists have found out how bath procedures affect mood and well-being

Scientists have proven that frequent visits to the sauna do not make people happier and healthier - 4 times a month is enough.

Igor Zur research by scientists care for human health sauna mental health Beauty and health 10 November 2024

What to eat to improve your mood: not fast food and not sweets

Did you know that the brain and gut are directly connected?

Elena Shimanovskaya mood food products products healthy products Beauty and health 5 November 2024

What to do if you are in a bad mood: it can be improved in just half an hour

A bad mood can suddenly overtake any of us.

Elena Shimanovskaya mood Bad mood how to cheer up good mood People and Events 26 October 2024

Interesting horoscope: how different zodiac signs can overcome a bad mood

Aries can be thrown off balance by the banal everyday life.

Elena Gutyro signs of the zodiac mood how to cheer up Horoscopes 18 September 2024

Why Yawning Is Good for You: Learning to Fight Fatigue and Stress

Yawning cools the brain and allows you to switch to another activity.

Igor Zur interesting facts yawning maintain health brain work People and Events 14 September 2024

Foods That Will Change Your Morning: 7 Unusual Breakfasts to Boost Your Energy

Some original ideas that will allow you to start a new day in a great mood.

Igor Zur healthy eating healthy products breakfast recipes useful substances Diets 8 September 2024

How to lift your mood: experts named 3 simple ways

Not everyone knows what methods will help to quickly and efficiently lift your mood.

Marina Michalap mood how to cheer up advice from psychologists People and Events 23 July 2024

How to Boost Your Mood: Eat Any of These 5 Foods - Tasty and Healthy

Many people are sure that sweets are ideal for improving mood. In fact, it is not that simple.

Kurchev Anton food products walnuts vegetables healthy fruits Beauty and health 23 May 2024