Many people believe that sweets are ideal for improving mood.
In fact, it's not that simple.
Eating sweets, cakes and pastries will have a positive effect, but then it may change to the opposite.
Especially if a person has eaten too many sweets.
The negative effect occurs due to a sharp increase in blood sugar levels.
But it is worth paying attention to the following food products. Their use really helps to improve mood, and without unwanted consequences.
Fruits with bright colors
Good news for orange and peach lovers: eating these fruits helps improve your mood.
The fact is that such fruits are a source of compounds that promote the synthesis of serotonin, the hormone of happiness.
Brightly colored vegetables
A similar effect is achieved by eating carrots and sweet peppers.
Nuts
Those who love walnuts, peanuts, hazelnuts, almonds and cashews are rarely in a bad mood.
Such food is a source of healthy fatty acids and vitamins that help overcome stress.
Fatty fish
Such food contains vitamins B6 and D, which help produce the happiness hormone.
Eggs
By consuming this product, a person ensures the intake of numerous vitamins into his body.
Previously, we listed foods that worsen your mood: don’t overdo it with them.
