Did you know that the brain and gut are directly connected?
They are helped in this by the vagus nerve, which sends signals to the brain, digestive system and heart.
So why not take advantage of this in those moments when you feel overwhelmed and stressed?
Foods That Improve Your Mood
To feel instantly better, feed your vagus nerve probiotics and prebiotics. They are found in fermented vegetables, yogurt, sprouted grains, etc.
Mood and omega-3 fatty acids from fish, nuts and seeds help.
Products with magnesium are no less effective. These include broccoli, bananas, spinach, avocado, pumpkin seeds, and dark chocolate.
Be sure to include in your diet the record holders for vitamin C content: citrus fruits, kiwi and bell peppers.
Finally, to combat stress, eat foods rich in fiber. You will find dietary fiber in vegetables and fruits, grains and legumes.
