Ordinary breakfasts have become boring a long time ago.
It is worth taking on board seven original ideas that will allow you to start a new day in a great mood.
Smoothie ball with superfoods
Mix together avocado, banana, spinach and a little coconut milk.
Pour the mixture into a bowl and add toppings – nuts, coconut flakes, chia seeds, fresh berries.
This is a very bright and tasty breakfast that will replenish the reserves of valuable minerals and vitamins of different groups in your body.
Oatmeal with fruits and spices
Cook oatmeal with milk or water. Add some honey, ginger and cinnamon.
Decorate the dish with fresh fruit - pieces of pear, apple, orange or other fruits.
Spices not only add interesting flavor notes to oatmeal, but also have a positive effect on the digestion process.
Eggs in avocado
You need to cut the avocado in half, remove the pit and carefully crack the egg into the indentation.
Then pepper and salt everything to your taste, put it in the oven to bake until the egg is done (180 degrees). This breakfast will not only be delicious, but also very filling.
Chia pudding with coconut and mango
Leave the chia seeds in coconut milk overnight. In the morning, add the mango, cut into small pieces, and a small amount of honey.
This dessert looks very appetizing and also saturates the body with fiber and healthy fats.
Nutella Avocado Toast
Make avocado paste with honey and cocoa powder. Spread the mixture on whole grain toast and add strawberry or banana slices.
This breakfast will give you a valuable boost of energy and lift your spirits.
Buckwheat Pancakes
Mix buckwheat flour with milk, baking powder and chicken egg. Fry pancakes in a frying pan to get a golden crust. Breakfast is served with yogurt and fresh berries.
Such a meal will not only be unusual, but also very healthy, because this dish contains a sufficient amount of protein.
Quinoa Salad with Poached Egg
Prepare quinoa according to package directions. Toss with chopped vegetables such as tomatoes, cucumbers, and spinach.
Season the dish with olive oil and top it with a poached egg. This delicious salad will energize you and replenish your body's supply of nutrients.
Take the above-described original breakfasts into service. This is your opportunity to refuse banality, and also to lift your mood right in the morning!
