Anyone who thinks about healthy eating knows that sea fish must be included in the diet.
The most useful fish is red fish, and the most useful of all available is mackerel. But these are not the heroes of our story.
Health experts have named a fish that helps control sugar levels and even maintain a healthy weight.
Benefits of Sardines
1. Just one serving of sardines can provide the human body with the daily requirement of vitamin B12 and selenium.
2. It also contains omega-3, protein and minerals (selenium, calcium, iron).
3. It is very filling, normalizes blood sugar levels, helps maintain a healthy weight, and is good for the nervous system, brain, and hormone synthesis.
4. In addition, sardines reduce the risk of developing heart disease, some types of cancer and type II diabetes, improve cognitive function, and reduce the risk of liver disease.
5. Sardines are good for the musculoskeletal system, as they are a source of vitamin D, without which problems with calcium absorption arise and bone health deteriorates.
In terms of calcium content, 100 grams of sardines are equal to 400 milliliters of milk.
Sardines are also a source of protein, which is necessary for muscle growth.
Earlier we talked about how much sugar you can put in coffee.
